What is a date?
Date, whose benefits have been better understood thanks to structured cells in recent years, is a complete cancer shield with its powerful antioxidant and cell regenerative properties. Sevens in the Middle East countries, where the incidence of cancer is low and the consumption of dates is high. It is recommended that the date, which has a rich content of vitamins and minerals, should be consumed at meals. Dates also have a very important place in the nutrition of children as well as adults.

What are the types of dates?
Dates, which are consumed in the Middle East and are a very important part of food culture, have different types depending on where they are grown. One of the outlook's leading date importers, the date varieties at Antik Nuts include Medina Mebrum, branched Tunisia, Jerusalem, Iran and Acve date known as prophet date palm. It has an image that can distinguish the outside of these products. Dates, which are a complete source of healing, leave a unique taste in the mouth, as well as many vitamins and minerals such as high fiber, potassium, iron, folic acid and wings, which are distributed to the metabolism innumerable.